Online Therapy for Overwhelmed Moms in California

For moms who feel like they’re carrying everything alone 



Welcome!

Motherhood can be joyful — and also emotionally heavy, exhausting, and isolating. If you’re tired of feeling stretched thin, reactive, or like the weight of motherhood is wearing you down, you’re not alone — and there is a way to feel calmer, steadier, and more in control of your life again.  

Through online therapy, overwhelmed moms across California learn practical tools to feel calmer, more grounded, and emotionally steady. 


Online Therapy for Mothers Feeling Burned Out 


Feel steadier, more present, and less overwhelmed — even on your hardest days. 

What You Can Expect Here:

This isn’t about being “fixed.” It’s about helping you feel less overwhelmed, more understood, and better equipped to handle life’s ups and downs — even when responsibilities are still demanding.

You’ll be supported in learning practical ways to calm emotional overwhelm, respond with intention rather than react on autopilot, and feel steadier and more confident in your everyday life.  

Start Feeling Calmer & More in Control Today 

Online therapy for overwhelmed moms in California who feel burned out and stuck. Feel calmer, steadier, and more in control — free consultation available.

You don’t need to fix everything. You just need a place to pause, exhale, and feel supported. 


Therapy for Overwhelmed Moms | California Telehealth

About Yadira Reyes, LCSW

Hi, I’m Yadira. I work with overwhelmed moms throughout California who are exhausted by the mental load of motherhood, tired of reacting instead of responding, and ready to feel more steady and confident in their lives again.

I provide a calm, supportive space where you don’t have to have it all figured out — you just need someone who truly gets it and can help you learn ways to feel calmer, more centered, and more in control.

Healing starts here—because motherhood shouldn’t mean losing yourself.
1. A gentle place to start

Your first session is about slowing things down. There’s no pressure to know what to say — we’ll go at your pace and focus on what feels most heavy right now. 

2. Feeling understood and supported

Together, we’ll explore what’s contributing to your overwhelm, emotional exhaustion, or anxiety — with compassion, not judgment. 

3. Practical tools for real life

We’ll work on coping strategies, emotional regulation, and mindset shifts that actually fit into your life and motherhood — not more things to “do right.” 

4. Ongoing support

A steady therapeutic space so you can experience real, lasting change in how you feel and respond. 

What Working with Me Looks Like

Therapy with me is not about fixing you or telling you what to do. It’s about creating a calm, supportive space where you can slow down, feel understood, and begin to untangle the overwhelm you’ve been carrying.

We’ll move at a pace that feels safe, focus on what matters most to you, and work on tools that help you feel steadier — both emotionally and in your day-to-day life.

Telehealth Online Therapy for California Moms

Therapy for Overwhelmed Moms

Support for moms who feel emotionally exhausted, stretched thin, and weighed down by the mental load of motherhood.


Common struggles I support:


Constant overwhelm and emotional burnout


Mom guilt, self-doubt, and feeling like you’re never doing enough


Anxiety, racing thoughts, and difficulty slowing down


Feeling disconnected from yourself or unsure who you are anymore

Struggling to balance motherhood, relationships, and personal needs

Postpartum & New Mother Support

Gentle, compassionate care for emotional shifts, adjusting to life after birth, and early motherhood transitions. 


Support includes:


Postpartum anxiety or depression

Adjusting to life after birth

Emotional overwhelm during early motherhood

Identity changes and loss of self

Additional Therapy Support

While motherhood is my primary focus, I also support women navigating additional challenges:


Additional support for:


Anxiety & Stress management

Depression and mood changes

Life transitions

Self-esteem and confidence

Emotional regulation and coping skills


What clients have to say

"Yadira was just the therapist I was looking for. Someone who really sees me, validates my feelings and helps me label them, then supports me in restructuring my thoughts to help relieve my feelings of sadness and thus empower me at the pace that is helpful for me. "

Anonymous

" Yadira has been so helpful in my therapy journey. She makes me feel seen and heard. She always listens and has great advice and feedback for me. "

Anonymous

"From our first appointment, Yadira has made me feel seen, heard, and understood. She helps me to unpack the things that are holding me back so I can move forward in life. She is solution-oriented and also kind and knowledgable. She recommended a great book that has also been a fantastic resource for me. I am very happy to have found her!"

Anonymous

"Yadira is a great listener, helps me out things into perspective, challenges me and always mentions my strengths before allowing me space to problem solve."

Anonymous

"feels relatable and welcoming."

Anonymous

" Yadira has been such a great help so far and i can only imagine down the road how helpful she’s going to be in my life. We connect on our first session and couldn’t have anyone better."

Anonymous

"I have seen many therapists in the last decade. Yadira stands out, not just for her authenticity and warmth, but she gets down to do the work straight away. I feel I have made more progress with her in 3 sessions than I have with other therapists in years."

Anonymous

"Excellent as far as Therapeutic personality. Very warm and has great sense of humor."

Anonymous

You Don't Have to Carry This Alone

If you’re ready to feel calmer, steadier, and more in control — even while life is still demanding — let’s talk. 


Therapy for Overwhelmed Moms | California Telehealth