Whether you're navigating the newborn fog, feeling stretched too thin, or questioning who you are outside of caregiving roles, you're not alone. Our services are designed with you in mind: the overwhelmed mom, the cycle-breaker, the woman rebuilding herself through the chaos.
If you’re a mom who feels emotionally exhausted, overwhelmed, or like you’re constantly holding everything together, therapy can help you find relief — not by adding more to your plate, but by helping life feel more manageable.
I provide online therapy for overwhelmed moms across California who want to:
Feel calmer instead of constantly on edge
Respond instead of react
Reduce emotional overload and guilt
Feel more confident in their parenting and decisions
You don’t need to know exactly what’s wrong — you just need support that actually fits your life.
Many of the moms I work with say: “I shouldn’t feel this overwhelmed — but I do.”
You’re not failing. You’re carrying a lot.
Through our work together, you can expect to:
Feel less emotionally reactive and more grounded
Learn practical ways to manage overwhelm and stress
Build confidence in your parenting decisions
Experience more emotional clarity and self-trust
Feel supported instead of carrying everything alone
Warm and non-judgmental — you don’t have to explain or justify how hard this feels
Practical and grounded — tools you can actually use in daily life
Tailored to overwhelmed moms — not generic therapy
I currently offer individual online therapy for moms in California, including support for:
No commute, no waiting room, no need for a babysitter. Whether you’re a busy parent, breastfeeding during nap time, or just prefer the comfort of your own space—virtual therapy offers flexible, compassionate support right where you are.
Support for moms navigating the emotional ups and downs of early motherhood. Whether you're feeling overwhelmed, anxious, or not like yourself, therapy offers a safe space to process it all and reconnect with you.
If your mind feels constantly “on,” your body tense, and peace out of reach—you’re not alone. Therapy can help you calm the overwhelm, quiet the worry, and feel more grounded in your daily life.
Are you feeling hopeless, isolated, and not like your usual self? You don’t have to carry this alone. Depression can make even the smallest tasks feel heavy, but with the right support, healing is possible.
Do you second-guess yourself constantly or feel like you’re never “enough”—no matter how hard you try? If your inner critic is louder than your self-trust, therapy can help you reconnect with your worth, set boundaries with confidence, and show up as the version of you that already exists underneath the doubt.
Let's work together to calm the chaos, strengthen your connection with your child, and parent in a way that feels more aligned and less exhausting.
Do you find yourself snapping, shutting down, or feeling out of control when stress builds up? This service offers support in understanding your triggers, calming your nervous system, and learning how to respond with clarity and care—even on the hardest days.
Divorce, identity shifts, career changes, grief—when life doesn’t look the way it used to, it can feel overwhelming. This space is for moms navigating big transitions who need support processing the change and reconnecting with themselves. You don’t have to figure it all out alone.
Whether you're becoming a mother, starting over, or simply trying to remember who you are beyond the roles you carry—this space is for you. We’ll explore the stress, self-doubt, or past wounds that are weighing you down and help you reconnect with the strong, whole woman within.
Feeling unfulfilled in your current role or unsure what’s next? Whether you're returning to work, craving more purpose, or ready for a change that aligns with your season of life, career counseling can help you reconnect with your strengths and explore what's possible.
Struggling with spiraling thoughts, anxiety, or negative self-talk? CBT helps you notice and shift unhelpful thinking patterns so you can feel more in control, grounded, and empowered in daily life. Small mindset shifts can lead to big emotional relief.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.
If you’re ready to feel calmer, steadier, and more in control — even while navigating the realities of motherhood — I’d love to support you.