Mindfulness Health & Wellness Coaching

Come home to yourself again.

Do you feel like you're constantly in go-mode, with no time to catch your breath?

Are you longing to feel more present—with your kids, your partner, and most of all, with yourself?

Have you lost touch with the version of you that felt joyful, creative, or simply okay?

If this sounds like you, mindfulness and wellness coaching can help you reconnect with the parts of yourself that feel buried under the busyness of everyday life.

As a Mindfulness-Based Wellness Coach, I support women—especially mothers and caregivers—who are tired of running on empty. Whether you’re stuck in survival mode, navigating burnout, or trying to make space for your own healing while showing up for everyone else, this work is about more than just self-care. It’s about coming back to yourself.

This coaching may be a good fit if you: 

• Struggle to slow down or “turn your brain off” at night

• Feel like you’re just getting through the day instead of enjoying it

• Want to be more patient and grounded but feel overstimulated or reactive

• Miss who you were before motherhood, caregiving, or burnout took over

• Know you want change—but aren’t sure where to begin.

Mindfulness coaching offers practical, gentle tools to help you reconnect with your body, calm your nervous system, and feel more present in your daily life. Together, we’ll explore how to make small but meaningful shifts that bring more ease, clarity, and connection into your world. 

You don’t have to figure it all out alone. If you're ready to feel more like you again—even in the midst of life’s chaos—let’s talk. 

Reach out today to schedule a consultation and take your first step toward feeling grounded, whole, and well.